Nutrition Bites - Vitamin D
March 11, 2019
Nutrient Profile: Vitamin D
Anyone else missing the sunshine here in northeast Ohio? Did you know that sunshine helps your body make Vitamin D?
Many people know about the role of vitamin D in bone... Read More
Nutrition Bite - RED-S
March 6, 2019
Want to take a moment to bring awareness to Relative Energy Deficiency in Sport (RED-S). The International Olympic Committee states "The syndrome of RED-S refers to impaired physiological funct... Read More
Nutrition Bites - Sports Drinks: Do I Need Them?
February 26, 2019
Sports Drinks: Do I Need Them?
Great question here. Sports drinks contain fluids, electrolytes and carbohydrates. All of these components can be performance-enhancing when used correctly.
In general... Read More
Nutrition Bites - Why Chocolate Milk?
February 18, 2019
Why chocolate milk?
A few months ago, there was a post about what's best to eat after a workout and we got many enthusiastic replies about chocolate milk! Chocolate milk if absolutely a great way to ... Read More
Nutrition Bites: Cup of Joe
February 7, 2019
Cup of Joe, anyone?
Don't worry, this isn't a post about coffee being "good" or "bad"...Everyone is different and paying attention to how foods work in your body is important to help... Read More
Nutrition Bites - Time to Detox
February 5, 2019
I need a detox....from all the diet talk. I'm happy the quick fixes and magic pills of January are slowing down, because they are often missing the big picture.
Let's get back to basics here. Your... Read More
Nutrition Bites - Superbowl Recipes
January 28, 2019
Headed to or hosting a Superbowl party this weekend? Check out these recipes for some delicious game day dishes that really pack a punch of nutrients!
Sweet Potato Hum... Read More
Nutrition Bites - Stay Healthy During Flu Season!
January 24, 2019
Marathoners, training starts soon! We are 16 weeks out from race day-don't let cold and flu season hurt your game! Here are some ways food can help you stay healthy:
Drink fluids through the day.... Read More
Nutrition Bites - Cold Weather Tips
January 14, 2019
Cold weather is upon us. Raise your hand if you'd take rosy cheeks and a cold nose over a puddle of sweat any day. Anyone else feel like they don't break as much of a sweat in the winter? While there... Read More
Nutrition Bites - Health Trends
January 7, 2019
Let's talk about health trends...there's so much nutrition information out there, with so many conflicting messages! One day coffee is good, the next it's not. Right now, people are piling on the fat,... Read More