Nutrition Bites - Why Chocolate Milk?
Why chocolate milk?
A few months ago, there was a post about what's best to eat after a workout and we got many enthusiastic replies about chocolate milk! Chocolate milk if absolutely a great way to replenish and repair after a workout. Why? Because your body needs protein, carbs, vitamins, minerals and fluid to recover before the next workout. What are some other tasty ways can you meet these needs? Salty: Hummus and Pretzels, Popcorn and String Cheese Sweet: Banana and Peanut Butter, Fruit and Yogurt Parfait Crunchy: Trail Mix or Tuna and Crackers On-the-Go: Yogurt -Based Fruit Smoothie or a Granola Bar with Protein