Nutrition Bites - New Year New You!
Happy 2019! Looking to run your first half marathon, take on the full or toe the 10k line in Cleveland this year? Congrats on your commitment! New Years is often a time of resolutions and (re) commitment for many people, especially when it comes to health. This year, I challenge you to make a POSITIVE action-based goal instead of a negative one. For example, if you want to start eating more whole grains, a positive goal would be "Increase my whole grain choices for breakfast" whereas a negative goal would be "stop eating cinnamon rolls for breakfast." Restrictive, rule-based goals can put you in a negative mindset, while setting a goal that puts you in the drivers seat will help you feel success #MINDSETMATTERS