Blog

Ladies, this one is for you! Let's talk about iron. (Men, you have lower requirements and higher capacity to store iron, so it's likely you're getting what you need.) Iron is crucial in the making of...

Nutrient Profile: Vitamin D Anyone else missing the sunshine here in northeast Ohio? Did you know that sunshine helps your body make Vitamin D? Many people know about the role of vitamin D in bone...

Sports Drinks: Do I Need Them? Great question here. Sports drinks contain fluids, electrolytes and carbohydrates. All of these components can be performance-enhancing when used correctly. In general...

Why chocolate milk? A few months ago, there was a post about what's best to eat after a workout and we got many enthusiastic replies about chocolate milk! Chocolate milk if absolutely a great way to ...

February 11:   Cup of Joe, anyone?  Don't worry, this isn't a post about coffee being "good" or "bad"...Everyone is different and paying attention to how foods work in your body is important to help...

I need a detox....from all the diet talk. I'm happy the quick fixes and magic pills of January are slowing down, because they are often missing the big picture.  Let's get back to basics here. Your...

Headed to or hosting a Superbowl party this weekend? Check out these recipes for some delicious game day dishes that really pack a punch of nutrients!  Spicy Guacamole  7-Layer Dip Sweet Potato Hum...

Marathoners, training starts soon! We are 16 weeks out from race day-don't let cold and flu season hurt your game! Here are some ways food can help you stay healthy: Drink fluids through the day....

Cold weather is upon us. Raise your hand if you'd take rosy cheeks and a cold nose over a puddle of sweat any day. Anyone else feel like they don't break as much of a sweat in the winter?  While there...