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Nutrition Bites - Why Chocolate Milk?

Why chocolate milk? A few months ago, there was a post about what's best to eat after a workout and we got many enthusiastic replies about chocolate milk! Chocolate milk if absolutely a great way to r...
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Nutrition Bites: Cup of Joe

February 11:   Cup of Joe, anyone?  Don't worry, this isn't a post about coffee being "good" or "bad"...Everyone is different and paying attention to how foods work in your body is important to help...
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Nutrition Bites - Time to Detox

I need a detox....from all the diet talk. I'm happy the quick fixes and magic pills of January are slowing down, because they are often missing the big picture.  Let's get back to basics here. Your...
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Nutrition Bites - Superbowl Recipes

Headed to or hosting a Superbowl party this weekend? Check out these recipes for some delicious game day dishes that really pack a punch of nutrients!  Spicy Guacamole  7-Layer Dip Sweet Potato Hum...
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Nutrition Bites - Stay Healthy During Flu Season!

Marathoners, training starts soon! We are 16 weeks out from race day-don't let cold and flu season hurt your game! Here are some ways food can help you stay healthy: Drink fluids through the day....
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Nutrition Bites - Cold Weather Tips

Cold weather is upon us. Raise your hand if you'd take rosy cheeks and a cold nose over a puddle of sweat any day. Anyone else feel like they don't break as much of a sweat in the winter?  While there...
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Nutrition Bites - Health Trends

Let's talk about health trends...there's so much nutrition information out there, with so many conflicting messages! One day coffee is good, the next it's not. Right now, people are piling on the fat,...
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Nutrition Bites - New Year New You!

Happy 2019! Looking to run your first half marathon, take on the full or toe the 10k line in Cleveland this year? Congrats on your commitment! New Years is often a time of resolutions and (re) commitm...
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Liz Marino Pic (1)

Welcome Nutritionist Liz Marino

The Cleveland Marathon is excited to partner with registered dietitian and board certified specialist in sports nutrition,  Liz Marino, RD, LD, CSSD for the 2019 race! As a 2019 participant of the Cl...
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Nightrunning

How to Stay Visible in Public While Training

How to Stay Visible in Public While Training  Marathon popularity is at an all-time high. In 2014, over 541,000 different finishers of all ages, genders, sizes, and backgrounds participated...
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