How To Perfect Your Running Form, Avoid Injury and Improve Your Time
February 19, 2021
Thinking about getting your running gait analyzed? The term gait analysis is often misused – many people use it to describe how a running shoe specialist evaluates your foot patterns to fit you in... Read More
Home Conditioning Tips for Runners
October 8, 2020
Just because you’re stuck at home doesn’t mean that you can’t prepare for your next marathon. With a little creativity, you can stay at home without compromising your conditioning. With that in mind,... Read More
Rite Aid and the Cleveland Marathon – Partners in Giving Back to the Community
May 1, 2020
For more than 40 years, the Rite Aid Cleveland Marathon has been bringing people from around the world to Cleveland for the Marathon, Half Marathon, 10k, 5k and related activities. More than 350,000 r... Read More
I Wanna Be Faster!
March 19, 2020
I Wanna Be Faster!
I have many speedy friends in the running community. On my best day, I am a middle-of-the-pack runner. What does that mean? Well, if coyotes attack my running group on the trail... Read More
50/50: On the Doorstep to Completing a Marathon in all 50 States by the age of 50
February 25, 2020
Never did I imagine getting a simple postcard in the mail and a chance encounter in the dairy section would lead me on a journey to run a marathon in all 50 states by the age of 50. Well, that is wha... Read More
Conquer The Cold So You Can Conquer The Land
February 13, 2020
You did it. You spent time researching the perfect spring race. You looked for a great course, fantastic crowd support, and “must have” swag. You found it, you put your name in some boxes online, and ... Read More
Proper Planning Prevents Problems – Getting Ready for Race Day
January 21, 2020
I always say that proper planning prevents problems.
So what can you do now to plan for Marathon weekend?
If you are running during the Rite Aid Cleveland Marathon weekend as your home course or y... Read More
5 Tips for Training for Your First Full or Half Marathon
January 6, 2020
Now that the New Year is here, maybe you decided to set some big goals and register for your first marathon or half. Or, did you just watch Brittany Runs a Marathon and get inspired? Or perhaps you’ve... Read More
Nutrition Bites - ONE WEEK UNTIL YOUR RACE!
May 14, 2019
One week to race day! you've put in the miles, well done!
Here's the highlights of what to do and what not to do this week to let food help your performance, not get in the way.
Stick to What you... Read More
Nutrition Bites - Eat Pasta, run fasta?
May 9, 2019
Eat pasta, run fasta?
You know the feeling of cruising along, mile after mile...until your just can't anymore. You've hit the wall. One reason for this is that your energy stores are ... Read More