nutrition by liz marino 

The Cleveland Marathon is excited to partner with registered dietitian and board certified specialist in sports nutrition,  Liz Marino, RD, LD, CSSD for the 2019 race!

As a 2019 participant of the Cleveland Marathon, you will have access to nutrition advice, recipes and food/nutrition facts related to health and running.

Beginning in January, Liz will provide weekly tips to help set you up for your best race yet! Stay connected to make sure you don't miss out on any valuable information!

Visit the Cleveland Marathon BLOG for all Tips by Liz

You may also find the tips on our Facebook, Instagram and Twitter pages.

 

Bio

Liz Marino Pic

Liz is a Pittsburgh based registered dietitian and board certified specialist in sports nutrition. After graduation from the University of Akron, Liz worked with the athletic department at the University of Toledo developing their sports nutrition program. She's worked with individuals, teams and athletic trainers to educate on the importance of fueling for sport and adopting health-promoting behaviors throughout college life and beyond. While Liz enjoys working with all different athletes, she has a strong passion for working with runners as she is a marathoner herself.

Liz's focus in sports nutrition is teaching how to fuel, recover and maintain a strong nutritional state in order to prevent injury, adapt to training and feel psychologically well so that you can thrive in and beyond your sport.

Liz is currently the Mid-Atlantic Regional Nutrition Manager with the Renfrew Center for Eating Disorders. She has been working on developing and implementing an evidenced-based protocol for addressing exercise in the treatment of eating disorders. She is excited to join the Cleveland Marathon team to educate athletes and promote healthy behaviors in order to enhance performance and improve quality of life.

 

 

 

 

 

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