Nutrition Bites - ONE WEEK UNTIL YOUR RACE!
May 14, 2019
One week to race day! you've put in the miles, well done!
Here's the highlights of what to do and what not to do this week to let food help your performance, not get in the way.
Stick to What you... Read More
Nutrition Bites - Eat Pasta, run fasta?
May 9, 2019
Eat pasta, run fasta?
You know the feeling of cruising along, mile after mile...until your just can't anymore. You've hit the wall. One reason for this is that your energy stores are ... Read More
Nutrition Bites - Tapering
April 29, 2019
Nutrition in tapering
Tapering is in the near future, depending on your training plan...does anyone else feel like the taper is the hardest part of training? For the times I wonder "is this worth it?... Read More
Nutrition Bites - Training your gut
April 22, 2019
Training your gut: why and how to practice for race day
With 4 weeks until race day, let the long runs commence!
We all know that training is essential to help prepare the body for race day, but di... Read More
Nutrition Bites - Vegetarian Recipes
April 15, 2019
It's both Meatless Monday (the global movement) and Tax Day...so here's a week of plant protein-packed meals that won't break the bank!
A North African dish of eggs, t... Read More
Nutrition Bites - Carbohydrate Facts
April 9, 2019
Let's talk about the misunderstood, ever important carbohydrate!
Carbohydrates are found in grains, beans/legumes, dairy, fruits and starchy veggies like potatoes and squash. Ther... Read More
Nutrition Bites - Protein Review
April 1, 2019
I say protein, you think muscle! Of course, most of us know that protein is needed to build muscle... but did you know that it plays a crucial role in your immune system, moving materi... Read More
Nutrition Bites - Iron
March 19, 2019
Ladies, this one is for you! Let's talk about iron. (Men, you have lower requirements and higher capacity to store iron, so it's likely you're getting what you need.)
Iron is crucial in the making of... Read More
Nutrition Bites - Vitamin D
March 11, 2019
Nutrient Profile: Vitamin D
Anyone else missing the sunshine here in northeast Ohio? Did you know that sunshine helps your body make Vitamin D?
Many people know about the role of vitamin D in bone... Read More
Nutrition Bite - RED-S
March 6, 2019
Want to take a moment to bring awareness to Relative Energy Deficiency in Sport (RED-S). The International Olympic Committee states "The syndrome of RED-S refers to impaired physiological funct... Read More